Do you want a small personal sauna that you can use in the comfort of your own home? This 1 person sauna kit offers a lot of value for a compact package, and it can save you a lot of money too. (2 person size also available)
For example, this home sauna has infrared heat, a Chromotherapy Light System and low EMFs. It also comes with speakers, reading lights and a roof vent for air circulation.
On top of that, it’s really easy to put together. You can even assemble it yourself. Below, I share what I like about this budget-friendly home sauna – and why you will too.
4 Ways this At-Home Sauna Can Save You Money:
This home sauna gives you an affordable way to get the health benefits of infrared heat on a regular basis.
1. Save Time & Money on Quick DIY Assembly:
First of all, you can put the sauna together yourself in less than 45 minutes. 45 Minutes! Although assembly does require some effort, it’s a fairly simple project for the amount of money you save by doing the work yourself. Plus, the parts are lightweight and easy to maneuver.
2. Heating Panels & Walls are Energy Efficient:
Second, the heating panels within the sauna are energy efficient because they distribute heat evenly. Plus, you never need to replace them (like you do in with traditional saunas).
On top of that, the 2X thick walls heat faster and retain warmth better, so less energy is wasted. Not to mention, using your sauna in an enclosed area like a garage can save you money compared to an outdoor unit exposed to colder temperatures.
3. Save Money on Your Energy Bill:
Third, infrared saunas don’t run as hot as traditional saunas (130°F compared to 180-190°F). Consequently, you save money on your energy bill – even though you get the same amount of health benefits.
Note: Many people find the lower infrared heat more comfortable than traditional hot saunas. Therefore, they find them more relaxing and tend to stay in infrared saunas longer. Something to consider if you don’t like extra-high heat.
4. No Complicated Wiring Needed:
Fourth, you plug this small personal sauna into a standard dedicated 15 amp 110 volt outlet. Therefore, no special wiring is required – saving you even more money.
Standard wiring also enables you use your sauna in more places besides the garage. For example, set it up in a bathroom, a basement, a large walk-in closet, etc.. This compact sauna has a footprint of only 36″ x 39″, so it can fit in small areas, even apartments.
How Much Does it Cost to Run a Small Sauna? The individual unit uses 1450 watts. According to UpgradedHome.com the median cost to run a 1500 watt electric heater for 24 hours is $7 (or about 30 cents per hour). Costs will vary depending on rates charged in your city.
What are the Health Benefits of Infrared Saunas?
Besides relaxation, saunas have shown to have numerous health benefits. And compared to the traditional style, infrared saunas use special panels that heat the body tissue directly rather than the air. As a result, infrared gives you all of the advantages of a standard sauna, but at a decreased temperature.
1. They Can Lower Blood Pressure:
According to Saunas.org, infrared light expands blood vessels, lowering blood pressure. Moreover, achieving a relaxed state reduces stress and lessens blood pressure.
2. They Improve Blood Flow:
Heat boosts blood circulation, so simply sitting in a warm sauna can speed up blood flow. So, revive your muscles and banish inflammation with a post-workout sauna session.
For the same reason, sauna heat can help speed up healing and reduce joint pain.
3. Saunas Help the Body with Detoxification:
In addition, sweating is one of the ways that the body naturally detoxifies itself. Keep in mind that showering after a sauna (with pure, natural soap), is a great way to rinse away those newly-released toxins.
By the way, improving blood flow and getting rid of toxins can give you the bonus of better skin too. Also, I found the video below very insightful as far as how infrared light can improve health (in several different ways). It changed the way I look at saunas.
4. This Infrared Sauna has Chromotherapy:
The Barcelona Sauna comes equipped with a Chromotherapy Light System. Chromotherapy (or light therapy) offers additional benefits on top of infrared heat.
Different light colors possess frequencies of a specific vibration, and colors have a powerful impact on our bodies. Red increases blood circulation, while blue releases tension.
Specs for the Barcelona Small Personal Sauna:
- Dimensions: 39″ Wide x 36″ Deep x 73″ Tall
- Weight: 250 lbs
- Capacity: 1-2 People
- Material: Canadian Hemlock Wood
- Door: Clear Tempered Glass
- Indoor Use Only
- Temperature: Operates Up to 140 Degrees F
- Heater: 6 Infrared Carbon Panels, Low EMF
- Power: 110V/15AMP (dedicated circuit)
- Built-in MP3 aux Connection with Speakers
- Interior + Exterior Control Panels
- Assembly Required: Yes
- Instruction Manual
- Customer Reviews: 4.7 Out of 5 Stars
- Model #: AMZ-DYN-6106-01
- 1-Year Warranty (3 year on heater, electronics)
- Manufacturer: Dynamic Saunas Direct/Golden Designs
- Customer Service Phone: 909-212-5555
- For Sale: Where to Buy the Home Sauna
Summary:
In conclusion, I highly recommend this small personal sauna for home use. It offers cost-effective, regular access to infrared therapy, with energy-efficient panels and double-thick walls that reduce heating costs. The sauna is also easy to assemble, with a compact design and standard wiring, making it suitable for various indoor spaces. Enjoy the benefits of detoxification, relaxation and chromotherapy without overspending.
